Pain Sensitive Yoga

A healing and recovery practice with focus on body awareness, and breath work.  This is a gentle practice full of choice making.  Renew your trust with this Very Gentle Yoga practice.  For everyone who is willing.  We welcome you to join us.

 Teacher / 200RYT Crystal McDermott.

Mondays 1:45 – 2:45pm

This class is part of our regular class line up

Wear comfortable clothing

PEACE **  BALANCE **  CALM **

 

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