Pain Sensitive Yoga
A healing and recovery practice with focus on body awareness, and breath work. This is a gentle practice full of choice making. Renew your trust with this Very Gentle Yoga practice. For everyone who is willing. We welcome you to join us.
Teacher / 200RYT Crystal McDermott.
Mondays 1:45 – 2:45pm
This class is part of our regular class line up
Wear comfortable clothing
PEACE ** BALANCE ** CALM **