Gentle Yoga - This class is suitable for all yogis of all abilities. The instructor will present breath practices to calm & provide options for each pose so yogis may follow along at an individual pace. Unwind, Renew, and Restore.
This practice is designed to restore using simple movements while supported by Yoga props to help realign the body, calm the mind. Let go, & use deep breaths.
This class will allow the yogi to build a successful viable and healthy practice. Teachers will provide knowledge of the various yoga poses combined with breath work, meditation fundamentals, addressing posture, alignment, length and strength.
Learn how to meditate in various ways. Join us every Wednesday and enjoy!
*We have a full schedule with many more classes and all are included in your unlimited monthly membership!
"As a professional personal trainer and fitness studio owner, I have found my own personal reprieve at Yoga Source. The breath practice within classes has allowed me to address deeper issues. Theresa always says “lets address the issue in your tissue”. This practice allows me the clarity to move forward in my everyday tasks – living life! "
Quaker Hill Plaza at Yonge Street & William Roe Blvd.
One set of lights north of Mulock on the north/east corner.
16925 Yonge Street, Unit #25
What payment types do you accept?
We accept cash and major credit cards, including online purchases via American Express. You may pay in-studio or online. Please call us to find out how to join the club or fill in the red box below.
I have medical problems. Can I join?
Yes you can! Our instructors are the best in the area and the are professionals in teaching to individual limitations. We also have a wide range of classes to suit any condition, including Restorative Yoga Classes.
Is it really Unlimited Yoga?
YES. It really is unlimited 30 day or monthly yoga. You can come to as many classes as you want. If you want to enjoy classes every single day YOU CAN!
Call Us: 905-830-9700
Purchase an in-studio monthly membership by simply filling in below for only $69+HST/month, Save $10/month! Cancel at Anytime!!: