Theresa’s Blog – direct from her yoga Mat!

Yoga Source and Therapy Studio Inc. believes that wellness begins within each individual’s being where the mind body connection is developed, allowing the soul to shine. When we are balanced responses are clearer and kinder to the self and others. Yoga Source offers a variety of classes that help the physical body and the mind to be more healthful so that individuals may create a stronger foundation to grow their courage to live a life fully regardless of trauma, pain and or injuries. Long live the healthier and happier persons! 

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Have a FANTASTICAL DAY!