YOGA SOURCE

MAY CLASS SCHEDULE:

Click here for pdf version of our class schedule!

Click here for Yoga Class Descriptions

Click here for Yoga Class Fees

Click here for Monthly Yoga Promotions

Click here for Yoga Class Etiquette

Day

Time

The Practice

Instructor

Monday

10:00 – 11:30

Begin Yoga 

*Julie

 

12:30 – 1:30

Therapeutic Yoga

*Julie

 

 

 

1:45 – 2:45

4:45 – 5:45

Pain Sensitive Yoga 

Youth Yoga (ages 9 – 15) Spring session in progress.  Fall session starts in September.

CALL US IF YOU WOULD LIKE TO TRY A CLASS #. 

Crystal

 

Sara

6:15 – 7:30

Vinyasa Yoga

Natasha

 

 7:45 – 9:00

Moon Flow Yoga

Natasha

Tuesday

10:00 – 11:30

Yoga

 Theresa

12:30 – 1:30

Restorative Yoga

Patti

4:30 – 6:00

Therapeutic Yoga

Sara

6:15 – 7:30

Begin Yoga

Ruth 

7:45 – 9:00

*Yin Yoga

*Julia

Wednesday

 10:00 – 11:30

 Yoga

 Theresa

12:00 – 12:20

12:30 – 1:30

20 minute Meditation – class is FREE!

Begin Yoga

*Theresa

*Theresa

1:45-2:45

CMHA – participants must register with CMHA’s day program prior to attending, call #905-841-3977.

Ruth

5:00 – 5:45

Kids Yoga (4 to 8 year olds)  Spring session in progress.  Fall session to start in September.

CALL US IF YOU WOULD LIKE TO TRY A CLASS # 

 Sara
 

7:00 – 8:30

Yoga w/Core

(Sup-Yoga boards can be used in this class.  To reserve a board, call us # or stop by our front desk.  If you choose not to use a board you can practice from your yoga mat).

*Crystal

Thursday

10:00 – 11:30

Yoga

Julie

12:30 – 1:30

Restorative Yoga

 Teri

4:30 – 6:00

Begin Yoga

Teri

 

6:15 – 7:30

Yoga

Theresa

7:45 – 9:00

Yin Yoga

 

Jen F

Friday

10:00 – 11:30

Yoga 

Theresa

 

12:30 – 1:30

Yoga Back Care

*Theresa

Saturday

9:00 – 10:30

Yoga 

*Julia

10:45 – 12:15 

Begin Yoga 

Cathy

1:00 >

Pre-Register Workshops – More Info here 

Swing Yoga!  Upcoming classes  – May 6th and June 3rd – last two classes before summer break.  Call us now to register, only 20+HST per class!

Sunday

10:00 – 11:30

 Yoga

Theresa

 

12:00 – 1:15

SUP-Yoga

13 spots available!  Call us to reserve your board, # or visit our front desk.

Crystal

           

1:00 >

Pre-Registered Workshops – click here for more info. 

Various

 

Note:*DENOTES CHANGES FOR MAY 2017.  Please note, some class fees are by donation, and therefore excluded from the regular class fees.  Schedule is subject to change. Please call to confirm class time.

Pre-Registered Classes & Workshops – A Yogic educational experience. Yoga, Inside-Out. Join our community’s expert teachers sharing their talent. Sign up at front desk. (Check Workshop page for rates, and detailed registration information)
*Please note that all pre-registered classes and workshops are non-refundable as of the date of the event. Refunds are available before the event at a 30% cancellation fee. To avoid this cancellation fee, arrangements can be made to put this credit toward a yoga class session or unlimited yoga class package.