Day
|
Time
|
The Practice
|
Instructor
|
Monday
|
10:00 – 11:30
|
Begin Yoga
|
*Julie
|
|
12:30 – 1:30
|
Therapeutic Yoga
|
*Julie
|
|
1:45 – 2:45
4:45 – 5:45
|
Pain Sensitive Yoga
Youth Yoga (ages 9 – 15) Spring session in progress. Fall session starts in September.
CALL US IF YOU WOULD LIKE TO TRY A CLASS #905-830-9700.
|
Crystal
Sara
|
|
6:15 – 7:30
|
Vinyasa Yoga
|
Natasha
|
|
7:45 – 9:00
|
Moon Flow Yoga
|
Natasha
|
Tuesday
|
10:00 – 11:30
|
Yoga
|
Theresa
|
|
12:30 – 1:30
|
Restorative Yoga
|
Patti
|
|
4:30 – 6:00
|
Therapeutic Yoga
|
Sara
|
|
6:15 – 7:30
|
Begin Yoga
|
Ruth
|
|
7:45 – 9:00
|
*Yin Yoga
|
*Julia
|
Wednesday
|
10:00 – 11:30
|
Yoga
|
Theresa
|
|
12:00 – 12:20
12:30 – 1:30
|
20 minute Meditation – class is FREE!
Begin Yoga
|
*Theresa
*Theresa
|
|
1:45-2:45
|
CMHA – participants must register with CMHA’s day program prior to attending, call #905-841-3977.
|
Ruth
|
|
5:00 – 5:45
|
Kids Yoga (4 to 8 year olds) Spring session in progress. Fall session to start in September.
CALL US IF YOU WOULD LIKE TO TRY A CLASS #905-830-9700
|
Sara
|
|
|
|
|
| |
7:00 – 8:30
|
Yoga w/Core
(Sup-Yoga boards can be used in this class. To reserve a board, call us #905-830-9700 or stop by our front desk. If you choose not to use a board you can practice from your yoga mat).
|
*Crystal
|
Thursday
|
10:00 – 11:30
|
Yoga
|
Julie
|
|
12:30 – 1:30
|
Restorative Yoga
|
Teri
|
|
4:30 – 6:00
|
Begin Yoga
|
Teri
|
|
6:15 – 7:30
|
Yoga
|
Theresa
|
|
7:45 – 9:00
|
Yin Yoga
|
Jen F
|
|
|
|
|
Friday
|
10:00 – 11:30
|
Yoga
|
Theresa
|
|
12:30 – 1:30
|
Yoga Back Care
|
*Theresa
|
Saturday
|
9:00 – 10:30
|
Yoga
|
*Julia
|
|
10:45 – 12:15
|
Begin Yoga
|
Cathy
|
|
1:00 >
|
Swing Yoga! Upcoming classes – May 6th and June 3rd – last two classes before summer break. Call us now to register, only $20+HST per class!
|
|
Sunday
|
10:00 – 11:30
|
Yoga
|
Theresa
|
|
12:00 – 1:15
|
SUP-Yoga
13 spots available! Call us to reserve your board, #905-830-9700 or visit our front desk.
|
Crystal
|
|
1:00 >
|
|
Various
|
|
|
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