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SUP-Yoga
Sundays 12:00pm – 13 SPOTS available only!
Interested Sunday participants must call us to reserve their board with payment (cost to existing members is one class fee)
Core Yoga Wednesdays 8:00pm
Interested Wednesday participants – Sup boards for this Wednesday class are, first come first serve and must be reserved with payment of a class fee prior to start time. Additional participants can participate from their mat in this amazing core workout!
New Yoga Source members who want to try this class or existing members who do not have any classes/time on file, the cost for this class is 20 + HST / class.
This playful, All Levels, Hatha-based flow class, helps you find your sea legs and introduces you to the power of SUP-Yoga. Have a blast exploring foundation postures and set the stage for further deepening of your yoga practice, both on and off the water…and upon your yoga mat. Innately discover breath, muscular engagement and present moment, through mindful movement and “kind” alignment. Expect to sweat, have a speed wobble or two and smile… A LOT!
Call us to reserve your board # or visit us at our front desk.
We reserve the right to give a spot to the next person in line if participant is more than 5 minutes late to class, no refund provided.
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Teaching the karma SUPtra FLOW Series with Julie Thayer
Head over heels for karma SUPtra and wish to share the joy,
then this training is for you!
Date: Sunday, May 7th
Time: 1:30-5:00 pm
Investment: 150.00 + HST (CEC’s Available)
Please register by calling #
Training Outline:
Articulate the benefits of SUP Yoga (indoor/outdoor) & specifically karma SUPtra
Instruct mindful movement and “kind” alignment
Language your karma SUPtra, Indoor SUP-Yoga Class, as well as board terminology, as it relates to both the indoor/outdoor practice
Sequence the Find Your Sea Legs Flow (All Levels) and the Rock Your Rails Deep Flow (Challenge) Classes
Foster a fun, safe and supportive student experience Modality: Asana, Pranayama, Discussion Requirement: 200 Hour Yoga Teacher Training Karma SUPtra board / cushions provided
SPACE LIMITED, REGISTER NOW!
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20 Minute FREE Mediation Classes
Tuesdays 12:00 – 12:20pm with Amanda
Thursdays 12:00 – 12:20pm with Jen T
This class is available to all levels, come learn how to meditate in many different ways.
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Swing Yoga With Christina
May 6th, June 3rd (last 2 classes before summer break – don’t hesitate!)
1pm – 2pm
Call now to register, #, only 12 swings available!
Investment: 20 + HST / class, or purchase three or more classes for 17.50 each!!!
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Pre-Registered Classes & Workshops
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A Yogic educational experience. Yoga, Inside-Out. Join our community’s expert teachers sharing their talent. Sign up at front desk or call us to register, #.
*Please note that all pre-registered classes and workshops are non-refundable as of the date of the event. Refunds are available before the event at a 10% administration fee. To avoid this fee, arrangements can be made to put this credit toward a yoga class session or unlimited yoga class package.
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