Kids Yoga Classes at Yoga Source!

Taught by Sara Mercer: RYT 200, Rainbow Kids Yoga Qualified Instructor

“As a Child and Youth Yoga Instructor, I have seen how yoga can help students learn to self-regulate, build self-confidence, and discover respect for themselves, others, and the world around them. Yoga is a tool for students to find balance and peace when they are presented with challenges in their lives – both physically and mentally. Through mindful movement, students become more body aware, and are more apt to set goals for their development and practice. Through breath work, students learn that their breath is a mechanism to calm and invigorate their bodies, and there are different techniques to use on and off their mats to do so. Through looking within, students are able to not only become more aware of their bodies and breath, but their thoughts and minds as well, learning how to sift through everything and focus on the present moment. If we are able to give our students these tools, through yoga as our medium, we will help them to grow into confident, focused, happy individuals!”

These classes are an amazing way for children to relax, honour their bodies & cultivate respect for themselves, each other & our world. The certified instructor offers a playful, light approach to yoga for children, blending traditional yoga practices with creative movement, partner work, games, story, music & art. Here we discover new ways to be joyful and peaceful together!

Summer Session

Wednesdays 5:00-5:45pm

Dates: July 5th – August 30th

Investment: 9 classes for only $108 + HST 

One month = July Only $50+HST, August Only $65+HST

Please call Yoga Source to pre-register for this class session, #905-830-9700 or come in to visit us.