Yoga
This class allows the student to continue learning the different styles of yoga and promote the deepening of regular yoga practice. The instructor will demonstrate how to adapt the poses to your individual anatomy and ability using yoga props
Begin Yoga
This practice will set the foundation to strengthen the core and give general knowledge of the various yoga positions combined with breath-work and meditation fundamentals.
SUP-Yoga
This playful, All Levels, Hatha-based flow class, helps you find your sea legs and introduces you to the power of SUP-Yoga. Have a blast exploring foundation postures and set the stage for further deepening of your yoga practice, both on and off the water...and upon your yoga mat. Innately discover breath, muscular engagement and present moment, through mindful movement and “kind” alignment. Expect to sweat, have a speed wobble or two and smile… A LOT!
* Cost of a regular class for existing members($20 for non-members) ONLY 13 SPOTS available!
** Register by calling us #905-830-9700 or visit our front desk.
*** Due to high demand, we reserve the right to give your board to the next person in line if participant is more than 5 minutes late
Therapeutic Yoga
These classes are for all levels integrating the benefits of a therapeutic approach to Hatha Yoga, addressing posture, alignment, length and strength.
Restorative Yoga
This practice is designed to restore using very simple movements while supported by yoga props to help realign the body and calm the mind. Let go and use deep breaths.
Pain Sensitive Yoga
A healing and recovery practice with focus on body awareness and breath-work. This is a gentle practice full of personal mindful choice-making. Renew your trust with this very gentle yoga practice. We welcome you to join us.
Yoga Back Care
The intention in this class is to strengthen and align the spine from pelvis to shoulders, alleviating tension and discomfort.
Core Yoga
This class is all about your power source! Strengthen and enhance your core muscles while enhancing your yoga practice as a whole. Breath work is central to this practice. You may chose to use a SUP board for the class or practice from your yoga mat. Please reserve your board as we have 13 available.
Yin Yoga
A practice of being present for a longer period of time. Moving through superficial muscles to release connective tissues, while nourishing and supporting the nervous system. Gentle hand on adjustments are part of this class. Expect a lengthening of the muscles, softening of physical and mental tension, breathe work and bliss.
CMHA Yoga
This class is part of the Canadian Mental Health Association's day program held at the Yoga Source Studio. Participants are required to register with CMHA directly. Contact CMHA at 905-841-3977.
Kids Yoga - Pre-registration is required
These classes are an amazing way for children to relax, honour their bodies and cultivate respect for themselves, each other and our world. Sara Mercer, certified instructor, offers a playful, light approach to yoga for children, blending traditional yoga practices with creative movement, partner work, games, stories, music and art. Discover new ways to be joyful and peaceful together!
Pre-registration is required. Spring Session in progress Wednesday 5pm - 5:45pm. Fall session to start September. Call us, #905-830-9700 to try a class.
Youth Yoga - Pre-registration is required
In these classes youth build strength and flexibility. Yoga can aid in equalizing energy, managing stress, improving concentration, and fostering a healthy body image. Yoga can also promote compassion and intuition. No experience necessary.
Pre-registration is required. Spring Session in progress Mondays: 4:45-5:45pm. Fall session to start September, Call us, #905-830-9700 to try a class.
Good Morning Yoga
A little breath work, stretching, strength, balance and vinyasa flow all packed into an hour before you get on with your day. Suitable for all levels. No experience necessary.
Swing Yoga
This class is practiced while suspended in an aerial yoga swing. Practice yoga poses such as inversions and back bends with less strain. This class can be physically demanding. Be ready for deep stretches, unique core exercises and of course LIFT OFF! Class is held once a month, limited to 12 spots and pre-registration is required.
Pre-registration is required. Dates: May 6th & June 3rd
20 Minute FREE Meditation
20 Minute Meditation Class
Tuesdays & Thursdays 12:00 - 12:20pm.