90-Day Challenge
Begins January 1st, Ends March 31st, 2013
Yoga Source invites you to change your perspective and commit to a transformative experience in 2013. Explore the benefits of a daily practice which will allow you to open up as an authentic, healthful you.
Kick off your new beginning with the 12:30pm Detox class on January 1st, and commit to a daily practice at Yoga Source until March 31st.
Note that Yoga Source will have a limited schedule on Family Day (February 18th), on Valentine’s Day (February 14th) and Good Friday (March 29th). You are still expected to attend those days.
90 days is your commitment – a class every day with no exclusions or exceptions.
Your reward is your accomplishment.
What if what? Once upon a time begins the “Story”, or whatever you call it, “Drama”.
I am the greatest user of “IT”. Good or bad, I need to have “IT”. “IT” is the escape from my true self because I, for some reason, do not believe in me being …
What if I decide to educate myself and get help with the underlying fear. Can I have a better life? Shit ya! Pay it forward by first taking care of yourself. You are the number one investment in this lifetime.
Say “NO to SHIT” and move forward with the breath in your lungs and the inspiration in your heart — where there is a WILL there is a WAY.
KICK ASS!
Namaste
Mama T
Yoga Source wants to welcome the newest Yoga Studios to our community.
Simplicity Yoga & Fitness Studio, Moksha Aurora and Zen Bones Yoga!
The obstacles of your past can become the gateways that lead to new beginnings.
My light to your Light! Well done owners of new studios, Jenn, Belinda, Linda and Brie.
Namaste! MamaT.
Yoga Source’s Teachers’ Training is one of the region’s newest and most prominent courses, recognized for its non-dogmatic approach and spirited method. This unique teacher training programme draws on a range of teachings and yogic traditions to encourage students and aspiring teachers to find their own voice and inspiration in this evolving practice.
In this course, students explore a practical and theoretical syllabus that covers not only asanas but meditation, anatomy, nutrition, philosophy, ethics, and various teaching methods and techniques. The teachers’ training is structured to give prospective yoga teachers a solid grounding in the various postures and practices of hatha yoga as well as basic insight into some of the major eastern sources of yoga knowledge and their modern significance. Students will develop basic insight into the anatomy, physiology and movement potential of the human body and as students are expected to teach and be students simultaneously, strength and insight is developed throughout the programme.
Yoga Source’s Teacher Training is a comprehensive training programme for students who have been practising yoga for at least 2 years and who wish to become teachers. This course is also open for students who simply wish to deepen their practice and learn more about themselves as yogis or yoginis. Each weekend is a progressive, integrating practice over the course of eight months to a year. The training is an ongoing conversation and students develop lasting relationships within the yoga community and are able to take advantage of a small and consistent teaching staff.
This course was introduced in 2008 and is registered with the Yoga Alliance at the 200-hour level. Fees are kept as low as possible but do remain consistent with being able to offer teaching from the region’s best specialists in their respective fields.
We are proud of our graduates, and many have gone on to teach or open their own studios.
Meditation
Meditation is being credited with having many benefits – reducing stress and anxiety, increasing concentration and creativity, improving self-regulation, achieving enlightenment…
Meditating with a group helps us deepen our personal practices, whatever our reason for meditating may be.Suitable for beginners. Non-denominational. Chairs and bolsters available.
Starts: Sunday, September 12 from 9-9:45am
Payment by donation to various local charities.
Want to "Relax" like a cat.
Yoga Source welcomes Jo-Ann McRogers, Master of Social Work and trained Birth Doula. Expecting? Thinking of it? Book an appointment with Jo-Ann! Read below to learn more about Jo-Ann’s amazing and profound work.
The journey of birth is one of the most profound experiences of life. Fear, anxiety, abuse, birthing trauma, and self-esteem issues can all interfere with the birth experience you hope for.
Learn how to keep these past experiences out of your present journey. Allow your inner strengths to work for you by birthing free of these negative energies. Reduced labour time, fewer medical interventions, more satisfying birth memories, and the reduction of risk for post-partum depression, are the natural outcomes of this work.
