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Theresa’s Blog – direct from her yoga Mat!
Spiritual Realization is to see clearly. All that what I perceive, experience, think, or feel is ultimately not who I am, but the karma I choose. I cannot find myself in all those things that continuously passes away. Yoga, be here now in the moment, be clear.
OM T
Have a FANTASTICAL DAY!
Theresa Gagnon, Owner of Yoga Source & Therapy Studio
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FIND YOUR SEA LEGS!
With JULIE THAYER – Local Yoga Professional
Have you ever wanted to try paddle board yoga but don’t have access to a body of water, or a board? This workshop brings the board to you and you don’t need water!!
Date: Sunday May 1st
Time: 1:30 – 2:45pm
Investment: $35 +HST per person
This playful, Hatha-Based, all levels welcome, flow workshop helps you find your sea legs and introduces you to the power of SUP-Yoga. Have a blast exploring foundation postures and set the stage for further deepening of your yoga practice, both on and off the water…and upon your yoga mat. innately discover breath, muscular engagement and present moment, through mindful movement and “kind” alignment. Expect to sweat, have a speed wobble or two and smile…A LOT!
ONLY 12 SPOTS AVAILABLE, REGISTER NOW!
VISIT US AT OUR FRONT DESK, OR CALL #905-830-9700!
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Hosted by Medium & Intuitive Kelly Benoit
(Available to both men and women)
Date: Sunday April 24th – “The Gift of Honesty Workshop”
This workshop focuses on deep connection to self and discovering the importance of your ‘sacred life story’. We will awaken the parts of ourselves that wishes and desires for more in life and through a sacred fire we will ‘vision quest’ truth, love and wisdom for all that we are. Explore the very essence of who you are and with honesty and compassion for self you will unlock the true magic of your life. Positive affirmations, creative writing, grounding exercises and group hands on healing will promote connection and awakening. Aromatherapy, crystals, oracle cards and personalized written messages are all a part of this day.
Time: 2pm – 4pm
Investment: $30.00 + HST
*Please bring a Yoga Mat, a pillow, a blanket and a bottle of water for your comfort
Pre-registration required. Please visit us at our front desk or call Yoga Source to register, #905-830-9700.
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Swing Yoga With Christina – CALL TO REGISTER NOW or STOP BY OUR FRONT DESK!
This class can also be offered in a group setting for private classes, birthday parties, or a fun night out. Contact us to find out more! A ridiculously fun workout! Practice yoga poses such as inversions and back bends with less strain. This class can be physically demanding. Be ready for deep stretches, unique core exercises, and of course, LIFT OFF!
Investment: $20 + HST / class.
Dates: Saturday May 7th, June 4th
Time: 1:00 – 2:00pm
Please call #905-830-9700 or visit us at our front desk to pre-register with payment and reserve your swing. Limit of 12 participants per class!
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Is a trip to India on your bucket list?
Yoga Source will be travelling to Southern India with anyone who is up for the adventure! Spend a glorious two weeks with Theresa Gagnon (owner of Yoga Source) and Ram Vakkalanka (Yoga Philosopher).
Retreat Dates: November 21st – December 2nd (does not include travel time)
*Investment: $1,500 + HST payable to Yoga Source covering cost of all lessons with Theresa and Ram
*Investment does not include airfare, or accommodations, airport transfer, food and Ayurvedic treatments.
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YOUTH YOGA CLASSES: CALL OR VISIT US TO REGISTER FOR SPRING CLASSES and YOGA CAMP!
Mondays 4:45pm starting April 4th – June 13th
JULY YOUTH YOGA CAMP / TEACHER TRAINING
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Y12SR – A 12 Step based discussion and yoga practice open to anyone and everyone dealing with their own addictive behaviour or affected by the addictive behaviour of others. This is an open and inclusive group. Y12SR is in no way a replacement for 12 step meetings, a sponsor, or any other part of a 12 step recovery program. It is an adjunct providing what we believe is another helpful tool in addressing the physical, mental and spiritual dis-ease of addiction. The practices of yoga postures and meditation will all be a part of class. Teacher/500RYT Theresa Gagnon, certified, Y12SR: Yoga 12 Step Recovery Leadership Certification. Sundays 8:30 – 9:30am, fee is by donation. Teacher/500RYT Theresa Gagnon
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Trauma / Pain Sensitive Yoga
A healing and recovery practice with focus on body awareness, and breath work. This is a gentle practice full of kinder choice making. Renew your trust with this Very Gentle Yoga practice.
Teacher/ 500RYT Teri Macias. Mondays 1:45 – 2:45pm, this class is part of Yoga Source’s regular weekly class schedule.
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