First. What to wear? Wear your old baggy sweats and a favorite comfy T. Wear what suits you, but as long as you wash it often.

Second. I can’t bend, should I do yoga? Absolutely, that is why the postures have been developed in hopes that we have a steady practice and become more aligned or come back to our “Vital force”.

Third.Do you Have Hot Yoga? We certainly do, but a different hot yoga. A traditional  approach. As Buddha says,”Seek within not with out.” Our Asana classes allow the heat to build within your body and giving you the great release of toxins without unnecessary dehydration of the major organs which happens when we exert our energy when  in a hot space or environment.

Remember to stay open and find what appeals to you regardless of others opinions. This is your destination, not anyone else can decide for you how to live it.

Namaste

Mama t