Meditation

Meditation is being credited with having many benefits – reducing stress and anxiety, increasing concentration and creativity, improving self-regulation, achieving enlightenment…
Meditating with a group helps us deepen our personal practices, whatever our reason for meditating may be.Suitable for beginners. Non-denominational. Chairs and bolsters available.

Starts: Sunday, September 12 from 9-9:45am
Payment by donation to various local charities.

Want to "Relax" like a cat.