Our 100 hour Yoga Program is The Foundations of Yoga Program
Is for those people who are looking to broaden their own practice, but are not sure if they want to teach as yet – 80% of our 100 hour program participants decide to continue and complete the 200 hour full program! This 100 hour program consists of the first four weekends of the 200 hour program (2 weekends in both January & February). See below for more details.
Our 20 hour Yoga Program is An Eye Opening Weekend with Yoga Source
Is held the first weekend of the 200 hour program which is an intensive course for those looking to get a snap shot of what the teacher training program is all about. See below for more details.
Click here for information on our 6 month, 200 Hour Comprehensive Program
Download the 100-hour Foundations of Practice application
100 Hour - Foundations of Practice
The 100-hour Foundations of Practice program is designed to immerse you in your own study and practice of our alignment-based, heart-centered Hatha yoga in an atmosphere that sparks insight, discovery and understanding. It will include:
- Extensive study of bio-mechanical principles of alignment in asana
- An overview of the historical roots and development of the yoga tradition
- Study of all the traditional paths of yoga philosophy with an emphasis on the teachings of non-dual Shaivite Tantra
- Guidance in personal practice
- Anatomy study
- Fundamentals of Pranayama
- Meditation instruction
- Reflective contemplation on one’s own personal journey on the path of yoga
Please note the 100-Hour: Foundations of Practice program may be taken as a stand-alone 100-hour program for all students wishing to deepen their yoga practice who are not looking to pursue teacher training or as a gateway program for those who are undecided. You may decide at anytime during the 100-hour program to continue on to complete the 200-hour program, simply decide and it will happen!
100 Hour - Dates and Hours
100-Hour: (80 hours in-class + 20 hours Om Work)
January 13th – 15th
January 27th – 29th
February 10th – 12th
February 24th – 26th
Hours:
Fridays; 4-9pm (with a 30 minute break)
Saturday; 10:45am-6:45pm (with 2-3 short breaks and a 1 hour lunch)
Sunday; 10:45-7:45pm (with 2-3 short breaks and a 1 hour lunch)
100 Hour - Tuition Information
100 hour– Foundations of Practice
Early Registration paid in full by Thursday Dec 1st, 2016
• $1300+taxes ($1469)
Registration (after Thursday Dec 1st, 2016)
• $1500+taxes ($1695)
• $500+taxes ($565) deposit to hold your spot must be paid by Thursday December 1st, 2016
• Balance must be paid in full by December 30th, 2016 or a payment plan can be discussed and provided
100 Hour - Certification Requirements
Certification of completion is based on attendance, attitude, and completion of 100 hour additional requirements (see below).
You must sign and submit the code of ethics at the start of the program.
You must sign and submit the Yoga Source YTT student contract (will be handed out on first day of class).
Additional Requirements
- Must be able to perform basic asanas with integration, precision, and heart. You need to be able to demonstrate the basic benchmarks of bio-mechanical integration in your own body.
- Successfully complete all homework and required reading.
- Sign the code of ethics agreement.
- Pay all fees and outstanding balances.
- Must have full attendance, participation, and a yogic attitude.
To read about the specific courses and program teachers, please visit this page.
At-Home Study/Om Work
Assignments are given between segments to facilitate integration of the teachings. The homework constitutes an important aspect of the overall training and provides a structure of support for the learning process at home. The assignments include daily practice of asana, Pranayama, and meditation, weekly check-ins with study buddies, observation of other classes, practice teaching to friends, family, and/or students, reading requirement, written exercises.
Refunds to persons accepted into the program are as follows:
– If you cancel 30 days prior to the start of training, a refund will be given in full minus $150 administration fees.
– If you cancel less than 14 days prior to the start of training, the balance will be refunded minus the $500 deposit.
– Once the program begins, tuition is non-refundable and non-transferable.
For more information and to inquire about Payment Plans please contact us info@yogasource.ca
100 Hour - Code of Ethics
Click here to download Yoga Source & Therapy Studio – Code of Ethics for Prospective Yoga Teacher Graduates. This form must be signed and handed in prior to the commencement of the 100 Hour program.
100 Hour - Completion Contract
Click here to download Yoga Source & Therapy Studio – 100-Hour Items Required for Completion Contract. This form must be signed and handed in prior to the commencement of the 100 Hour program.
20 Hour - An Eye Opening Weekend with Yoga Source Program
The 20-hour – An Eye Opening Weekend with Yoga Source – this program is an intense one weekend course designed to introduce and educate you. This alignment-based, heart-centered Hatha yoga program is taught in an atmosphere that sparks insight, discovery and understanding.
The 20-hours will include:
- Principles of alignment in asana
- An overview of the historical roots and development of the yoga tradition
- Anatomy study
- Fundamentals of Pranayama
- Chakras Introduction
- Reflective contemplation on one’s own personal journey on the path of yoga